Access a range of online therapy modules and self-care resources, 24 hours a day with TASC’s Online Wellbeing Hub.Visit our Online Wellbeing Hub
When you’re starting to have a bit of trouble, sometimes all it takes to get you back on track is a bit of guidance from a professional. TASC’s Online Wellbeing Hub provides information, advice, and guidance on a range of wellbeing topics to give you everything you need to practice self-care at a time and place that works for you.
Covering everything from low mood and social anxiety, to menopause and stopping smoking, the modules have been developed by qualified psychologists using evidence-based techniques.
The modules also mimic in-person sessions and can be spread over several weeks; however, you can complete them at a time that works for you.
To access the modules, just click on the link below and scroll down the page until you see ‘Online CBT’. Once registered, you’ll be able to access all the modules for up to 12 months.Access the modules
Alongside the therapy the Online Wellbeing Hub also offers guidance, strategies, and advice on many wellbeing topics such as sleep better, healthy eating, dealing with menopause and reducing substance misuse.Learn more
As well as our Online Wellbeing Hub, TASC also has several self-care resources on our website, including dealing with burnout and compassion fatigue and how to talk to your loved ones about your mental health. Click on the useful links below to find out more.Learn more
Steve came to TASC when he was struggling with his mental health. TASC arranged for Steve to have access to online training modules to manage his anxiety and depression.
Steve, Retired Training Officer of Community First Responders, Reading
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