Online wellbeing hub

Access a range of online therapy modules and self-care resources, 24 hours a day with TASC’s Online Wellbeing Hub.

Visit our Online Wellbeing Hub
TASC's online wellbeing hub

When you’re starting to have a bit of trouble, sometimes all it takes to get you back on track is a bit of guidance from a professional. TASC’s Online Wellbeing Hub provides information, advice, and guidance on a range of wellbeing topics to give you everything you need to practice self-care at a time and place that works for you.

TASC's online wellbeing hub

Online therapy modules

Covering everything from low mood and social anxiety, to menopause and stopping smoking, the modules have been developed by qualified psychologists using evidence-based techniques.

The modules also mimic in-person sessions and can be spread over several weeks; however, you can complete them at a time that works for you.

To access the modules, just click on the link below and scroll down the page until you see ‘Online CBT’. Once registered, you’ll be able to access all the modules for up to 12 months.

Access the modules
TASC's online wellbeing hub

Wellbeing guidance

Alongside the therapy the Online Wellbeing Hub also offers guidance, strategies, and advice on many wellbeing topics such as sleep better, healthy eating, dealing with menopause and reducing substance misuse.

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TASC's self care resources

Self-care resources

As well as our Online Wellbeing Hub, TASC also has several self-care resources on our website, including dealing with burnout and compassion fatigue and how to talk to your loved ones about your mental health. Click on the useful links below to find out more.

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As a national charity, we rely on your support and generosity to continue providing our life-changing support. There are so many ways you can get involved, from donating and fundraising, to joining a TASC challenge or recycling your old clothes in one of our clothing banks. Click on the links below to get started.

How you can support TASC’s cause