Regular physical activity improves mental health, quality of life, and wellbeing, but over a third of UK adults do not meet the recommended amount of activity.
In this episode, TASC’s CEO, Karl Demian sits down with Ian Sansbury from Mind Over Mountains to discuss the Mental Health Foundation’s new report on what’s stopping people from being more active, and what small changes ambulance workers can do to increase their physical activity.
Useful links
Need help?
TASC is here to support the mental, physical and financial wellbeing of everyone in our ambulance community. If you need help, contact us on 02477 987 922 or email support@theasc.org.uk.
Listen on Spotify