Regular physical activity improves mental health, quality of life, and wellbeing, but over a third of UK adults do not meet the recommended amount of activity.

In this episode, ⁠⁠TASC⁠⁠’s CEO, Karl Demian sits down with Ian Sansbury from ⁠Mind Over Mountains⁠ to discuss the Mental Health Foundation’s new report on what’s stopping people from being more active, and what small changes ambulance workers can do to increase their physical activity.

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TASC is here to support the mental, physical and financial wellbeing of everyone in our ambulance community. If you need help, contact us on 02477 987 922 or email

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