In this downloadable PDF, we offer advice, information and guidance for the family members of ambulance staff around grief and bereavement, including how to support your loved one when they’ve lost a colleague, how to discuss funeral planning and strategies to cope with the loss of a loved one.

In this downloadable PDF, we offer advice, information and guidance for ambulance staff around grief and bereavement, including how to support their grieving colleagues, how to discuss funeral planning and practical steps they can take to protect their loved ones.

In this 10-minute video, our in-house counsellor will talk you through a simple exercise to help you feel relaxed, calmer and more grounded.

When you’re starting to have a bit of trouble, sometimes all it takes to get you back on track is a bit of guidance from a professional. Access a range of online therapy modules and self-care resources, 24 hours a day with TASC’s Online Wellbeing Hub.

Many people we speak to consider their pets part of the family, and when they pass away it is always sad, difficult, and often traumatic. In this post we offer advice and tips on how to cope with pet bereavement

Everyone’s experience and response to loss and grief will be different. In this post we cover the stages of grief and how they affect your physical and metal wellbeing.

Developed specifically for family members of ambulance staff, our downloadable Family Handbook covers a range of mental health topics, including how to talk to your loved ones and children about death and your mental health.

In our handy download, we cover the stages of grief, the physical and mental impacts of bereavement and things you can do when you’re struggling with loss.

In this post, our Money Advisor offers nine tips to set a better budget to help you feel more in control of your daily and weekly expenditure.